The big trend these days is getting fit and healthy. It is not so much about the food you eat, but the activities that you do on a daily basis. We would now see people counting their steps, doing all kinds of yoga, and even picking up kick boxing as a hobby. Much of this habit comes from discipline and making time for it, which is why for some people, travelling, or even just a road trip, seems to be a difficult activity to schedule.
On one hand, we can understand their predicament: if you do not follow your own workout schedule, it might snowball into something major like being too tired to do it. Normal routines get interrupted and once your workout time has passed, suddenly you do not want to do it anymore. However, these are actually minor problems, one that can be solved with pre-planning your workouts for the trip.
Here we list down ways in which you can get fit while you are out travelling the world.
First and foremost: get a medical check-up
This is just to help you gauge if you are healthy to go on a trip, maybe a long one if it is possible. If you do have a medical condition, ask for a certificate to show that your doctor is allowing you to go on this trip. List down what your doctor says to make sure your trip is safe for you, and use that when purchasing a travel insurance online. Inclusions of the insurance should allow you to seek medical help easily when you are abroad.
We have mentioned that getting fit is not about the kind of food that you take in. This is because being healthy is all about moderation. While you are on your trip, do not avoid the local food because of the calories. Instead eat small portions of each dish. Additionally, eat lots of fresh vegetables and fruits with the dishes that you are trying out.
Look for workouts you can do anywhere
Working out does not just involve a studio or gym equipment, there are routines which you can do in your hotel room. For instance, you can try learning yoga so it can be the first and last thing you do during the day. Mix it up with a couple of core workouts so that you are also building strength during your trip. Remember that you are travelling to see the world, so do not spend each day cooped up in the hotel gym or in your room just working out.
Find activities that can be an alternate workout
Depending on your destination, there will always be rigorous activities which you can substitute to your normal workout routine. Even walking from one destination to another can be good cardio alternative. There are opportunities to go kayaking, bike riding, swimming, running, and more; take advantage of those chances. By doing so, you are not just working out, you are also able to enjoy your day doing those activities.
Avoid drinking too much alcohol
Especially if you are going to a place where partying is inevitable, try to drink less alcohol. In fact, if you are going to drink, give yourself a liquor cap by limiting your intake to just a few glasses. Additionally, remember your body needs 2 litres of water every day. When you are travelling, it is easy to forget to hydrate. So make sure you are getting enough water intake during the day, your body will certainly appreciate it.
When it comes to being fit during your travels, it all comes down to the discipline you have developed when you are following your normal routine. Of course, this should not hinder you from having fun and appreciating your destination. Make sure to go over these tips so you will not have to worry about maintaining your health and physique while you are out conquering the world.